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EPUB
The Life Plan Diet

The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now, Dr. Life has created the ideal first step: a diet program to kick-start weight loss to help men live better each day and look great for years to come. Encapsulating all aspects of Dr. Life's medical program, The Life Plan Diet offers four different approaches t...

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PDF
Hatha Yoga Illustrated

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure cha...

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PDF
Yoga and Multiple Sclerosis

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these tec...

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PDF
Healthy Eating and Active Time Club With Web Resource: Children in Balance

The text helps children understand what a healthy diet is and how to stay physically active every day. It teaches them how to make healthier nutrition and activity choices and discover how healthy eating and regular physical activity keep them feeling their best. It comes with a web resource that supplies many printable activity and food cards, worksheets, separate activity books and a detailed book called After-School HEAT Club Curr...

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EPUB
Healing Magic 10th Anniversary Edition

“Healing Magic is a warm and lucid introduction to herbal healing and earth magic, written by a true healer who knows her material and loves her work.”—Starhawk, author of The Spiral Dance and The Earth Path For everyone with a green spirit, even those who feel stuck in a city. I've always wanted to have a book with basic instructions on how to use and practice my Green Witch skills, develop my gifts and help me own my power, and I f...

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PDF
Deep Tissue Massage: Hands-on Guide for Therapists

This title helps you to bring the technique alive. Containing over 160 photos, this essential companion presents a step by step overview of essential massage techniques. Covering every body area and client working position, "Deep Tissue Massage" provides students and practising therapists with handy advice, suggestions on how to communicate technical terms to your clients and even test questions to ensure the reader is equipped with ...

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EPUB
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health be...

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PDF
Alef-Bet Yoga for Kids

Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose. This is a fixed-format ebook, which preserves the design and layout of the original print book.

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AZW, EPUB, LRF, MOBI
Yoga Basics for Men: An Intro to Man Flow Yoga

Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your ph...

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PDF
Clean: A History of Personal Hygiene and Purity

In this pioneering book, Virginia Smith combines archeology, psychology, biology, and sociology to reveal how and why standards of cleanliness have come to exist today. Using hundreds of first-hand accounts and sources, Smith bring us from the Neolithic age to the present, peppering her engaging prose with enlightening and often surprising details. Subconscious cleanliness has been with us since the first cell ejected a foreign invad...